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âšī¸ What is the 20-20-20 Rule?
The 20-20-20 rule is a simple guideline to reduce eye strain from prolonged screen use:
- Every 20 minutes - Take a break from looking at your screen
- Look at something 20 feet away - This relaxes the eye muscles
- For at least 20 seconds - Give your eyes time to adjust and rest
Regular breaks can help prevent digital eye strain, headaches, and fatigue.